PowerFix 60 - Thursday Morning
Finished
PowerFix Short Threshold Intervals
1:01:00
Duration
30
Field size
Group Workout — 30-rider field
Unranked — this one is just for the ride
Single Pen
Nothing beyond a trainer
Mixed weather, Light wind, Day
Organized by
Trollstigen, Møre og Romsdal, Norway
- Duration
- 1:01:00
Workout
PowerFix Short Threshold Intervals
1h 1m60 tss
Get plenty of warm up with easy spinning at endurance or recovery pace, including 8 x 30 second Threshold efforts, with 45 second rest in between to get your legs and lungs firing.
Then get in 4 x 3 min Threshold intensity intervals.
Then spin out at endurance intensity for the rest of the ride.
10m
20m
30m
40m
50m
60m