DIRTy Group Workout - 4 x 8 Min Strength
Organized by
Kris FizytaGroup workout - 120 minutes, mostly Z2 with 4 8-min sweet spot intervals at 60 rpm.
All humans welcome, half strength rubber band.
My first group workout. Just testing out the feature and may make it a regular Wednesday event.
Group Workout
Ranked
Equipment
0
Pens
Single Pen
100 riders
A Grand Day Out
Duration
2:00:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
JOIN Cycling - 4x 8 min strength
2h116 tss
4x 8 minutes strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady.
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Start List
1 Signups0 Friend(s)
| Name | Team |
|---|---|
DIRTy Steamers |
