MaxLifeOut Endurance/Tempo
Organized by
Matthew MackRepeating 10min endurance/tempo x 4
Group Workout
Ranked
Equipment
0
Pens
Single Pen
10 riders
A Grand Day Out
Duration
1:50:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
None
Endurance/Tempo 2 hour
1h 50m88 tss
This is a repeating 30 minute sequence that includes Endurance and tempo efforts for each set with some short recoveries. Stay focused for the Tempo efforts.
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110m
Start List
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