Fearless FTP Crusher 2 x 20's
More events from Ingrid Miller
2 x 20 min at FTP--starting early since ride is a full hour
Group Workout
Ranked
Equipment
0
Pens
Single Pen
Base Camp
Duration
30:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
None
VO2Max Three Threes
30m39 tss
One of TrainingPeaks Virtual's classic workouts:
Three Threes.
A solid warm-up, followed by 3x 3 minute efforts at VO2max. Simple, but effective.
10m
20m
30m
Start List
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