PJW Racing Ride with an Aussie
More events from PJ Whelan
Fun interval session, hosted at 6:00 pm central USA time, 9:00 am, Goulburn AU time. A variety of sessions updated the day of.
Group Workout
Ranked
Equipment
0
Pens
Single Pen
50 riders
Forest Velodrome
Duration
1:00:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
None
Aerobic Ride (60 mins)
1h59 tss
One of TrainingPeaks Virtual's classic workouts:
Aerobic Ride.
Perfect to recruit slow-twitch endurance muscle fibres. Alternating 5 minute blocks of Zone 2 and Zone 3 throughout - no fuss, no drama - just a solid workout. Simple, but effective.
10m
20m
30m
40m
50m
60m
Start List
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