PJW Racing Ride with an Aussie
More events from PJ Whelan
Fun interval session, hosted at 6:00 pm central USA time, 9:00 am, Goulburn AU time. A variety of sessions updated the day of.
Group Workout
Ranked
Equipment
0
Pens
Single Pen
50 riders
Forest Velodrome
Duration
1:00:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
None
Recovery Ride (60 mins)
1h29 tss
One of TrainingPeaks Virtual's classic workouts:
Recovery Ride.
Perfect to keep your legs turning over after a hard day. Just enough to activate the muscles and promote blood flow to help recover tired legs, but without adding significant training load on top. Simple, but effective.
10m
20m
30m
40m
50m
60m
Start List
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