PJW Racing Sunday AM intervals
More events from PJ Whelan
A variety of approx. 1 hour interval sessions. Rides may be updated day of.
Group Workout
Ranked
Equipment
0
Pens
Single Pen
50 riders
Forest Velodrome
Duration
1:00:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
None
Aerobic Ride (60 mins)
1h59 tss
One of TrainingPeaks Virtual's classic workouts:
Aerobic Ride.
Perfect to recruit slow-twitch endurance muscle fibres. Alternating 5 minute blocks of Zone 2 and Zone 3 throughout - no fuss, no drama - just a solid workout. Simple, but effective.
10m
20m
30m
40m
50m
60m
Start List
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