PJW Racing Sunday AM intervals
More events from PJ Whelan
A variety of approx. 1 hour interval sessions. Rides may be updated day of.
Group Workout
Ranked
Equipment
0
Pens
Single Pen
50 riders
Forest Velodrome
Duration
45:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
None
VO2Max Four Fours
45m60 tss
One of TrainingPeaks Virtual's classic workouts:
Four Fours.
A solid warm-up, followed by 4x 4 minute efforts at VO2max. Simple, but effective.
10m
20m
30m
40m
Start List
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