PJW Racing Sunday AM intervals
More events from PJ Whelan
A variety of approx. 1 hour interval sessions. Rides may be updated day of.
Group Workout
Ranked
Equipment
0
Pens
Single Pen
50 riders
Forest Velodrome
Duration
45:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
None
Anaerobic Twelve
45m75 tss
One of TrainingPeaks Virtual's classic workouts:
Anaerobic Twelve.
Perfect to recruit fast-twitch sprinting muscle fibres. After a solid warm-up, 12x 25 second explosive bursts, in two blocks of six. Simple, but effective.
10m
20m
30m
40m
Start List
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