Boone Poplar to BRP
Organized by
Gilbert Bollingeras
Group Workout
Ranked
Equipment
0
Pens
Single Pen
30 riders
Boone Poplar to BRP
Duration
1:35:00
Conditions
Wind
Light
Time of Day
Day
Precipitation
None
Threshold Ride - AI Endurance
1h 35m94 tss
Set your TrainingPeaks Bike Power Threshold Value to 234 W. Duration: 1:35 hours. Warm up for 15 minutes at less than 176 W. Do 3 Threshold intervals of 6 minutes (211 - 229 W) on 5 minutes recovery (less than 140 W). Ride for 32 minutes at less than 176 W. Cool down for 15 minutes at less than 140 W.
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