RBC TNR from Home
Organized by
Gilbert BollingerRBC TNR from Home
Group Workout
Ranked
Equipment
0
Pens
Single Pen
30 riders
RBC TNR from home
Duration
1:30:00
Conditions
Wind
Light
Time of Day
Day
Precipitation
None
VO2Max Ride - AI Endurance
1h 30m128 tss
Set your TrainingPeaks Bike Power Threshold Value to 234 W. Duration: 1:30 hours. Warm up for 15 minutes at less than 176 W. Do 13 VO2Max intervals of 3 minutes (248 - 264 W) on 2:30 minutes recovery (less than 140 W). Cool down for 3 minutes at less than 176 W.
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Start List
1 Signups0 Friend(s)
| Name | Team |
|---|---|
indieVelo Founders Club |
