PJW Racing Tuesday mid day Group Workout
Organized by
PJ WhelanA variety of interval sessions usually about 60 minutes in the Forest Velodrome, Double Rubber band and Passive BOTS for fun
Group Workout
Ranked
Equipment
0
Pens
Single Pen
50 riders
Forest Velodrome
Duration
1:00:00
Conditions
Wind
Light
Time of Day
Day
Precipitation
None
Anaerobic Sixteen
1h81 tss
One of TrainingPeaks Virtual's classic workouts:
Anaerobic Sixteen.
Perfect to recruit fast-twitch sprinting muscle fibres. After a solid warm-up, 16x 20 second explosive bursts, in four blocks of four. Simple, but effective.
10m
20m
30m
40m
50m
60m
Start List
0 Signups0 Friend(s)
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