PJW Racing Tuesday mid day Group Workout
Organized by
PJ WhelanA variety of interval sessions usually about 60 minutes in the Forest Velodrome, Double Rubber band and Passive BOTS for fun
Group Workout
Ranked
Equipment
0
Pens
Single Pen
50 riders
Forest Velodrome
Duration
1:00:00
Conditions
Wind
Light
Time of Day
Day
Precipitation
None
Over/Under Fifteens
1h78 tss
One of TrainingPeaks Virtual's classic workouts:
Over/Under Fifteens.
A solid warm-up, followed by 2x 15 minute efforts during which we'll switch between over and under your FTP, to help train your body to recover at high intensity. Simple, but effective.
10m
20m
30m
40m
50m
60m
Start List
0 Signups0 Friend(s)
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