PJW Racing Sunday A.M. Intervals
Organized by
PJ WhelanA variety of interval sesssions usually about 60 minutes in the Forest Velodrome, Double Rubber band and Passive BOTS for fun
Group Workout
Ranked
Equipment
0
Pens
Single Pen
50 riders
Forest Velodrome
Duration
1:00:00
Conditions
Wind
Light
Time of Day
Day
Precipitation
None
Aerobic Ride (60 mins)
1h59 tss
One of TrainingPeaks Virtual's classic workouts:
Aerobic Ride.
Perfect to recruit slow-twitch endurance muscle fibres. Alternating 5 minute blocks of Zone 2 and Zone 3 throughout - no fuss, no drama - just a solid workout. Simple, but effective.
10m
20m
30m
40m
50m
60m
Start List
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