PJW Racing Sunday A.M. Intervals
Organized by
PJ WhelanA variety of interval sesssions usually about 60 minutes in the Forest Velodrome, Double Rubber band and Passive BOTS for fun
Group Workout
Ranked
Equipment
0
Pens
Single Pen
50 riders
Forest Velodrome
Duration
1:00:00
Conditions
Wind
Light
Time of Day
Day
Precipitation
None
Sweet Spot (60 mins)
1h73 tss
One of TrainingPeaks Virtual's classic workouts:
Sweet Spot Training.
The perfect endurance workout; warm-up, 45 minutes just enough below your FTP to get a really good workout, but without becoming over-tired, and then you're done. Simple, but effective.
10m
20m
30m
40m
50m
60m
Start List
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