PJW Racing Ride with an Aussie
Organized by
PJ WhelanEvery Thursday evening in MN. Morning in AU. Approx. 1 hour Group Workout based on about 185 FTP in the Forest Velodrome. Double Rubber band effect and Passive BOTS for fun. Sessions always vary so you won't get bored.
Group Workout
Ranked
Equipment
0
Pens
Single Pen
50 riders
Forest Velodrome
Duration
1:00:00
Conditions
Wind
Light
Time of Day
Day
Precipitation
None
Sweet Spot (60 mins)
1h73 tss
One of TrainingPeaks Virtual's classic workouts:
Sweet Spot Training.
The perfect endurance workout; warm-up, 45 minutes just enough below your FTP to get a really good workout, but without becoming over-tired, and then you're done. Simple, but effective.
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Start List
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