PJW Racing Ride with an Aussie
Organized by
PJ WhelanEvery Thursday evening in MN. Morning in AU. Approx. 1 hour Group Workout based on about 185 FTP in the Forest Velodrome. Double Rubber band effect and Passive BOTS for fun. Sessions always vary so you won't get bored.
Group Workout
Ranked
Equipment
0
Pens
Single Pen
50 riders
Forest Velodrome
Duration
1:00:00
Conditions
Wind
Light
Time of Day
Day
Precipitation
None
Threshold Two Fifteens
1h77 tss
One of TrainingPeaks Virtual's classic workouts:
Two Fifteens.
A gentle warm-up, followed by 2x 15 minute efforts just above your FTP with plenty of recovery inbetween. Simple, but effective.
10m
20m
30m
40m
50m
60m
Start List
0 Signups0 Friend(s)
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