PJW Racing Ride with an Aussie
Organized by
PJ WhelanEvery Thursday evening in MN. Morning in AU. Approx. 1 hour Group Workout based on about 185 FTP in the Forest Velodrome. Double Rubber band effect and Passive BOTS for fun. Sessions always vary so you won't get bored.
Group Workout
Ranked
Equipment
0
Pens
Single Pen
50 riders
Forest Velodrome
Duration
1:00:00
Conditions
Wind
Light
Time of Day
Day
Precipitation
None
VO2Max Five Fives
1h82 tss
One of TrainingPeaks Virtual's classic workouts:
Five Fives.
A solid warm-up, followed by 5x 5 minute efforts at VO2max. Simple, but effective.
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40m
50m
60m
Start List
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