PJW Racing Ride with an Aussie
Organized by
PJ WhelanEvery Thursday evening in MN. Morning in AU. Approx. 1 hour Group Workout based on about 185 FTP in the Forest Velodrome. Double Rubber band effect and Passive BOTS for fun. Sessions always vary so you won't get bored.
Group Workout
Ranked
Equipment
0
Pens
Single Pen
50 riders
Forest Velodrome
Duration
30:00
Conditions
Wind
Light
Time of Day
Day
Precipitation
None
Aerobic Ride (30 mins)
30m28 tss
One of TrainingPeaks Virtual's classic workouts:
Aerobic Ride.
Perfect to recruit slow-twitch endurance muscle fibres. Alternating 5 minute blocks of Zone 2 and Zone 3 throughout - no fuss, no drama - just a solid workout. Simple, but effective.
10m
20m
30m
Start List
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