Al3 Antalya
Duration
1:27:00
Conditions
Wind
Light
Time of Day
Day
Precipitation
None
Endurance - Rpm drill x7
1h 27m53 tss
Endurance session with focus on cadence - making turbo endurance less mind numbing.
WU - 5 mins
Drill:
5 mins low 60-70rpm @60% ftp
2 mins low 60-70rpm @70% ftp
1 mins high 110+ rpm @70% ftp
CD - 5 mins
10m
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80m
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