Two Hours Base Zone 1-2 Powered by Spokes Coaching The Goal Of This Session: is to improve fat metabolism in your body No warm-up or cool-down. Stay in Zones 1-2, RPE 2-3 or below, cadence high Aim for no food during & only electrolyte drink For more information on structured workouts visit https://www.rgtcycling.com/training/ Check out the Spokes Base Miles Guide for how to make the most of these low intensity rides: https://spokes.fit/technique-tactics/how-to-get-the-most-from-base-rides/