Murasakiyama 25 Miler
Duration
1:24:30
Conditions
Wind
Light
Time of Day
Day
Precipitation
None
Vo2 Max Tabata 40/20 x4
1h 24m 30s125 tss
The main aim of these intervals is to improve your ability to quickly shift intensity between power around your Vo2max, recover and repeat
10m
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60m
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80m
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